Text me your thoughts!Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the mental performance component, can make or break your game-day performance. Pre-competition preparation involves setting your mental state, visualizing success, and calming any nerves or anxiety. Join me as I share the key components of pre-competition preparation, and tips and strategies to build a routine that works for you. Support the showWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/becomingmystrongerme/IG: @strongermeTikTok: @becomingmystrongerme

Ver todos los episodios