Text me your thoughts!What if peak performance wasn’t about working harder—but learning how to harness your mental energy?In this episode, I explore the science of mental energy and its connection to achieving flow—the psychological state where focus, confidence, and performance come together effortlessly. Drawing from the latest 2025 research on professional athletes, I'll explain how mental energy predicts flow, and how athletes, coaches, and parents can intentionally train it.Listeners will learn practical routines to build and sustain mental energy—pre-performance warm-ups, micro-resets during training, and reflection habits that enhance focus and resilience. Coaches will discover how to create flow-friendly environments that balance challenge and skill, and parents will gain tools to help young athletes recharge and manage their emotional energy beyond the field.Whether preparing for competition, leading a team, or supporting an athlete, this episode offers a roadmap to train the mind like the body—and unlock consistent, high-level performance through the power of flow.Support the showWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/becomingmystrongerme/IG: @strongermeTikTok: @becomingmystrongerme

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