Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues?In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit!EPISODE IN A GLANCE-Understanding Sjogren's Impact on the Body: Beyond Dry Eyes and Mouth-Neurological Manifestations and Gut Health: The Gut-Brain Connection-Gastrointestinal Manifestations and Research: The Latest on Sjogren's and the Gut-Challenges in the Medical Field and Nutrition: Navigating Misinformation-Dietary Adjustments for Sjogren's: Gastroparesis and Beyond-Practical Tips for Gut Health: Plant-Based Foods, Hydration, and Meal Timing-Upcoming Events and Resources: Cristina's Blog, Webinars, and the Virtual Sjogren's SummitABOUT CRISTINA MONTOYALiving with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.CONNECT WITH CRISTINA MONTOYAWebsite → https://www.arthritisdietitian.com/ LinkedIn → https://www.linkedin.com/in/cristinamontoya/ Instagram → https://www.instagram.com/arthritisdietitian/ Facebook → https://www.facebook.com/arthritisdietitian/  X/Twitter → https://x.com/ArthrDietitian TikTok → https://www.tiktok.com/@arthritisdietitian ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentmd/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW AND GET YOUR FREE TICKET → https://www.sjogrenssummit.com/

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