In this episode of the Becoming Epic Podcast, host Adam Berezowsky engages in a heartfelt conversation with Vita Lansden, who shares her profound journey following a heart attack. Vita discusses the unexpected nature of her health crisis, the role of stress in her life, and the importance of support systems. She reflects on her experiences with therapy, the challenges of managing stress in a high-pressure job, and the lessons learned about self-care and mental health. The conversation emphasizes the significance of finding balance, letting go of control, and appreciating life’s moments, especially during the holiday season.

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