Listen "EP6: Expanding & Retreating: The Rhythm of Growth with Rebecca Cafiero"
Episode Synopsis
Episode 6: Expanding & Retreating: The Rhythm of Growth with Rebecca Cafiero
Today’s episode is an expansive one, featuring the incredible Rebecca Cafiero — a transformational speaker, bestselling author, and intuitive business guide. As the founder of The Pitch Club, she helps purpose-driven entrepreneurs expand their visibility while staying deeply aligned with their soul’s work.
Rebecca shares her journey of personal and professional growth, the power of breathwork, and how to navigate the cycles of expansion and retreat without burnout. If you’ve ever felt the push to keep going but know you need to pause, this one’s for you.
🌟 What We Covered:
✨ Expansion & Retreat – Why true growth requires seasons of both stepping forward and stepping back 💨 The Power of Breathwork – How breathwork can unlock clarity, release limiting beliefs, and propel you into aligned action ⚖️ Redefining Balance – Moving from productivity to presence (and why joy should never be outsourced!) 👯♀️ The Magic of the Right Rooms – How to cultivate relationships that elevate your mindset, business, and energy 📝 CPR for Your Soul – A game-changing exercise to reconnect with Creativity, Play, and Restoration
Rebecca’s Six-Word Story:
"Guiding awakening women to their purpose." 👏
🛠️ Action Steps to Align Your Life & Biz:
1️⃣ Try the CPR Method (Creativity, Play, Restoration). Download Rebecca’s Balance Blueprint to lead you through her CPR activity and more (bit.ly/rebeccasbalanceblueprint)2️⃣ Schedule your CPR! Write down one thing in each category that actually lights you up — and schedule at least ONE into your week. 3️⃣ Breathe on it. Feeling stuck? Instead of forcing an answer, do a breathwork session and see what comes through.
Connect with Rebecca Cafiero:
📲 Instagram → @rebeccacafiero
⚖️ Download Rebecca’s Balanced Blueprint → bit.ly/rebeccasbalanceblueprint
💻 Website → rebeccacafiero.com
Also mentioned:
Mastry App for Breathwork → mastryexperience.com
Daisy Mack, Spiritual Mixtape for Breathwork & Sound Healing → spiritualmixtape.com
Tracy O’Malley, Enneagram Expert → tracyomalley.com
Aisha Marshall, Butterfly Szn → butterflyszn.com
Final Thought:
✨ Growth isn’t just about going bigger. Sometimes, it’s about pulling back so you can go further. ✨
If this episode hit home, send it to a friend who needs to hear this (aka the one who refuses to take a break). And if you haven’t already, hit subscribe so you never miss an episode. Let’s keep building a business and life that actually works for us.
Until next time, keep leaning into what lights you up. 💛
More episodes of the podcast Becoming Aligned AF
EP3: The Power of Six Word Stories
04/12/2024
EP2: My Journey Towards Alignment
04/12/2024
EP1: The Alignment Formula
04/12/2024
Sneak Peek: Becoming Aligned AF
04/12/2024