You’ve probably heard that ‘positive thinking’ is the key to a better life—but what if that’s only half the story? Repeating feel-good affirmations like I am confident or I love my body can actually backfire if deep down, you don’t believe them. In this episode, I’m breaking down the difference between positive and powerful thinking—and showing you how to replace forced positivity with truthful, effective thoughts that actually create confidence, motivation, and real change in your life.
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