In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about why so many are walking around stressed and jammed up as a result of their goals. Often, it is not the goals that are the issue- it is the unrealistic timeline. Coach shares his personal experience in setting goals and how unrealistic timelines can really cause a lot of stress and actually take you far from your goals.
Todays episode highlights:

Your issue is not your goals- it is your timeline.
Trying to do too much too soon is a joy killer.
Most pressure is the results of trying to hit your goals too quickly.


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