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Listen "How To Turn Bad Habits Into Champion Habits"
Episode Synopsis
In today's episode, Coach Dana Cavalea, author of Habits of a Champion, talks about what it takes to overcome bad habits.
He discusses this topic from the standpoint of addition, not subtraction. Too many people try to use willpower to overcome their bad habits.
That never works. Instead, Coach shares his method of addition which will drown out bad habits allowing for a stress-free, habit change.
Habits change is often hard because of the extreme measures often used to change habits. This almost always leads to failure, until now.
If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44
Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea/
Instagram: https://www.instagram.com/therealcoachd/
Twitter: https://twitter.com/DANACAVALEA
Linkedin: https://www.linkedin.com/in/danacavalea/
Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
He discusses this topic from the standpoint of addition, not subtraction. Too many people try to use willpower to overcome their bad habits.
That never works. Instead, Coach shares his method of addition which will drown out bad habits allowing for a stress-free, habit change.
Habits change is often hard because of the extreme measures often used to change habits. This almost always leads to failure, until now.
If you enjoy today's episode, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44
Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea/
Instagram: https://www.instagram.com/therealcoachd/
Twitter: https://twitter.com/DANACAVALEA
Linkedin: https://www.linkedin.com/in/danacavalea/
Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
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