🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:✅ Her personal story & how movement became her lifeline✅ The biggest mistakes beginners make in endurance training✅ How to balance structured training with life’s chaos✅ Mindset shifts to overcome fear & push past limitsIf you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!Connect with EmilyInstagram: @ailikifitwebsite: ailikfit.comConnect with BeccaInstagram: @beccaannwellnessEmail: [email protected] My NewsletterVisit www.beccaannwellness.com for freebiesDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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