In this raw and honest episode of Because I Can Podcast, Justin Spencer dives into the reality of depression—how it manifests, how it feels, and how to overcome it. Drawing from his own experiences, Justin discusses the challenges of living with depression, including loss of ambition, negative thinking, and feelings of isolation. But instead of focusing on the darkness, Justin shares practical strategies for fighting back, such as finding a new sense of purpose, practicing gratitude, and making small, yet impactful changes in daily life. He emphasizes that while depression may feel overwhelming, it is conquerable with the right mindset and actions. Tune in for a mix of humor, tough love, and motivation to help you break the cycle of negativity and take charge of your life.

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