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Listen "50. Cultivate Calm, Creativity and Clarity by Connecting to the Parts Inside With Certified IFS Therapist & Psychotherapist, Tammy Sollenberger"
Episode Synopsis
Cultivate Calm, Creativity and Clarity by Connecting to the Parts Inside with Certified IFS Therapist, author, mother and the host of the One Inside Podcast, Tammy Sollenberger. I came across Tammy's information on Instagram and based on her language referring to parts of herself relating to her son and life, I knew I needed to have a conversation with her about her experience and transformations through IFS. During this episode we explore IFS through conversation, internal reflection and Tammy guiding me inside as I connects with a part and its story aka limiting belief around money! Topics we cover in this episode: How we can speak to and for our parts - All parts have a good intention, we can unwind when we can hear their stories. Questions to ask parts to unblend from them. Understanding when parts take over our body and actions/reactions by noticing the ques - for example: cussing is a que for Tammy that she is acting from a teenage part. Connecting to the parts that have limiting beliefs and opening up the conversation for exploration and so much more! It is my hope that by listening to this episode you cultivate some calm, creativity, clarity and curiosity to connecting to the parts inside of your system. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find the Tammy's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf that I use to shift from feeling overwhelmed by parts to embracing them with compassion, curiosity and building trust internally - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends CONNECT WITH Tammy Instagram: @ifs.tammy Website: https://tammysollenberger.com/ Tammy's New Book - The One Inside - Coming January 2022 CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.
In God we trust