In this episode we discuss supplements, and our heightened vulnerability to marketing and sales during this time of the year. Do you need them? Which ones actually work? And which ones are a complete waste of time & money? This isn't an anti-supplement plug, it is actually the later. We believe safe effective supplements can play a critical role in helping individuals meet their goals. Unfortunately, the supplement industry is riddled with exaggerated lofty claims, false promises, and even worse, contaminated products. That is why we want to arm every consumer with the knowledge to make the best decision for them. 

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