Patience is a virtue...

04/05/2021 22 min Temporada 2 Episodio 2

Listen "Patience is a virtue..."

Episode Synopsis

Instant gratification is the desire to experience pleasure or fulfillment without delay or deferment. Basically, it's when you want it; and you want it now.
Our society thrives on instant gratification, making it difficult for many of us to wrap our minds around the world of fitness and nutrition, where instant results/gratification does not exist. In today's episode we discuss the importance of finding fulfillment in the process, not the results.