ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP.08 A conversation about fitness"
Episode Synopsis
What does your fitness journey look like? Has your fitness routine changed especially during the pandemic? Personal Trainer Mboya Savoury of W8 Aerobics sat with me to discuss the importance of fitness, understanding your body type, the type of diet best suited for your body type and the importance of making the first step towards a long a healthy lifestyle.
Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine.
CONNECT WITH ME
Twitter: Roxan_Lew
Medium: Roxann Lew
For episode suggestions, drop a line in the comments.
Like. Subscribe. Follow.
Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine.
CONNECT WITH ME
Twitter: Roxan_Lew
Medium: Roxann Lew
For episode suggestions, drop a line in the comments.
Like. Subscribe. Follow.
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