Healing Trauma Responses and Finding Identity (summary of episode 11-20)

Be Yourself and Live Your Purpose
11/10/2025 15 min Episodio 24
Healing Trauma Responses and Finding Identity (summary of episode 11-20)

Listen "Healing Trauma Responses and Finding Identity (summary of episode 11-20)"

Descargar episodio Ver en sitio original

Episode Synopsis

This finale brings Episodes 11 to 20 of Be.Live: Be Yourself and Live Your Purpose to a close. In this chapter, we explored how our identity is often tangled with fear—through fight, flight, freeze, and fawn responses that once protected us but now keep us from becoming our true selves. Roca Cruz revisits these lessons and reminds us that healing means reclaiming our identity, choosing new patterns, and stepping into freedom. It’s not just about surviving—it’s about living as the person you were always meant to be.

More episodes of the podcast Be Yourself and Live Your Purpose

Sleep Series Episode 5: Health Is Wealth, Sleep Is Where It Starts 03/01/2026
Sleep episode 4 When Comfort Becomes a Business: Why We Spend More but Sleep Less 27/12/2025
Sleep series Episode 3 The War on Rest: How Modern Life Is Draining Our Bodies 20/12/2025
Sleep Series :Episode 2 Wake With the Sun: The Morning Ritual That Changes Everything 13/12/2025
The First Act of Purpose: Choosing Rest in a Go World 06/12/2025
The Truth About Anti-Aging: Dr. Ben Valdecañas on Hormones, Healing, and Longevity 29/11/2025
Building a Legacy Beyond Money: What Will Outlive You 22/11/2025
The Secret of Generosity: The More You Give, the Freer You Live 15/11/2025
Plan, Work, and Prepare: Building a Future You’re Ready For 08/11/2025
The Power of Contentment: Breaking Free from the Sale Trap 01/11/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA