How do we stay sane when the world feels like it’s on fire? In this episode of Be Your Own Zen Master, Justin explores how media feeds our fear — and how taking refuge in the Buddha, Dharma, and Sangha can help us stay grounded, compassionate, and human. Includes lo-fi vibes, sincere reflection, and a parody ad you probably shouldn’t take.Connect with Be Your Own Zen Master: Web: byozm.blog IG : @beyourownzenmaster YT: @byozm If this episode resonated with you, please subscribe and leave a review. Share it with someone who might benefit from these reflections. © 2025 Be Your Own Zen Master

Ver todos los episodios