Episode Synopsis "010-Afternoon meditation "

In this episode you would learn how to continue centered all day with a short meditation

Listen "010-Afternoon meditation "

More episodes of the podcast Be your best version

• 023- Can't change it
• 022- Live your life with purpose
• 021-Procrastination and desire
• 020-Let go of all attachments
• 019-How to be enlighted
• 018- Self image
• 017- How to handle an stressful situation
• 016- Finish 2019 and start 2020 in the right way
• 015-Morning routine
• 014-The power of the mind
• 013-When things do not go as you expect
• 012-Night intention
• 011-Nature connection
• 010-Afternoon meditation
• 009-Morning meditation
• 008-My method to be happy, productive, disiplined and feel with a lot of energy every day
• 007-Que hacer en el momento que piensas en abandonar
• 006-Selftalk to stop procastinating
• 005-Disipline yourself
• 004- 4 steps to apply to learn from failiture
• 003-Steps to change a bad habit into a good one
• 002-How to be a great leader
• 001-Be the best at what you do
• Welcome to my podcast