Winter Wonders and Woes for Amputees

 
Wintertime brings colder weather, holidays and family time, ice and snow, along with new outdoor activities. It also brings with it challenges for getting around if you are an amputee (or anyone who struggles with balance).

Crutching on snow and ice should be an Olympic Sport
 
I am fortunate enough to live in Arizona but as a family, we love to get out and ski in the mountains of Colorado and Utah.
My very first goal as I was getting ready for my amputation was to ski again with my family. I had just 3 months from amputation to test myself.
Even though there are different ways to accomplish “skiing” I wanted to be standing and looking like I always did as a skier (minus one leg that is). My stubbornness definitely helped me. That plus my perfectionist attitude and drive.

 

 
My first day I was so nervous and didn’t know what to expect. I tell you this because even though I had been skiing since I was 17 years old there was so much relearning to be done and a lot of newness to skiing with only one ski. For instance, turning one way versus another was so much harder not having the downslope ski to aid in control.
As time went by, I began to understand what was needed to succeed. Every chance we got I went on the slopes. And every time I was on the slopes I got butterflies and had to suppress fears of getting hit from behind, falling and trying to get back up (not as easy with one ski and on a slope of snow), or heading downhill and catching icy patches.
There are other ways to ski, like on a mono ski (sitting in a bucket sled, leg(s) strapped down), or using a ski bike.
This past trip we decided to take a day off from skiing, but I wanted to be outdoors and breathing in the cold mountain air and enjoying the snow all around us, so we went for a hike into the mountains.
It was beautiful!

Backwoods hiking
 

Beautiful views, challenging terrain for an amputee
 
Winter life for an amputee is quite challenging. Just as changing our shoes, or going over different types of flooring or terrain, challenges us for a few minutes before we feel comfortable moving about with the change, winter challenges us and our feeling of confidence and trust in each of our steps. We must be more cautious, and meticulous with each step. I am always looking down at where my feet are landing and what type of surface I will be hitting with the net few steps. For me to enjoy the beautiful mountains w were hiking in I had to stop and set myself then look all around. Once I got my fill I would begin to march on once again.
All in all, I am excited for my next winter trip and plan to try snow shoeing and see how it feels to have larger foot on my prosthetic.
Even though there are a lot of new things to adjust to as winter weather approaches, know that you are capable, you just need to learn your perimeters. It takes time, but with focus and determination you can conquer winter without any falls or injury. Always know to protect your good/sound leg and take your time. Don’t allow anyone to push you faster than you are ready to go.
Stay positive and create positive verbal cues for your brain to latch onto and you’ll find yourself maneuvering snowy conditions like a pro!
 

 
FIERCE AND ON FIRE Challenge!
Don’t forget that we are still charging forward on 100 miles before Jan 1!
Are you in?
Check the past couple of podcasts for the link to join and to register for the challenge at Run Motivators if you want to order a medal for your trophy case!!
 
Let’s keep moving and end 2023 active and healthy!
 
May your hot;liday season be filled with family, fun, joy, and blessings of all kinds.
 
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
 
Much love,

 

Ver todos los episodios