We all have our triggers. No, really. Everyone has triggers. Some are able to hide them better than others, but we all have them. For so many years, I wasn't listening to my triggers. But what I've learned is that my triggers are smoke signals. They are huge billboards, road signs, and flares pointing to my wounds. And those wounds wanted and needed to be healed.   Triggers aren't bad. They're actually gifts. By observing our own triggers, we can be guided to the wounds that need the work. And by doing that work, we increase our vibration and improve our relationships with those we love. But what happens when we ignore them?   In today's episode, I introduce some of my own triggers and what fear they come from. Through total transparency, I share how I found my wounds through my triggers and discuss what happens when we choose to ignore them. Triggers are one the best tools to use to know yourself better, to help you embrace who you are, and to be you.   To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.    Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.    Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.   Instagram:  @jillhermanbeyou  @beyoupodcast_  ---------- Links and Resources: Be You Home Page Jill Herman on Instagram Be You Collective on Facebook My Best Year Ever Workshop Recording   Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle   Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle   Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle   Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu   Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu   Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu   Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max   Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max   Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max   Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey   Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey   Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler   Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

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