Be Yoga

Por: Tegan Burger
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.

Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
46 episodios disponibles

Latest episodes of the podcast Be Yoga

Mostrando página 2 de 3

30 minute heating flow 09/02/2021
Twist and release 11/01/2021
Joyful Vinyasa flow 03/01/2021
Lift up 30/12/2020
Breath & Vinyasa 28/12/2020
Slow to still 28/12/2020
Stand steady 20/05/2020
Slowly flowing 07/05/2020
Delicious slow flow 29/04/2020
Back to the soul 28/04/2020
Get grounded in your Self 28/04/2020
Bedroom Sessions with Tam Hayward 21/04/2020
Heating & grounding flow 20/04/2020
Hips, hips, hips 14/04/2020
Heat Generating Flow 17/03/2020
Restorative Grounding Flow 17/03/2020
Grounding practice for uncertain times 16/03/2020
Breathe easy 28/02/2020
January flow 29/01/2020
November Flow 60 minutes 26/11/2019
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