Listen "Restorative Grounding Flow"
Episode Synopsis
Take it extra easy with this flow to ground and centre you.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
More episodes of the podcast Be Yoga
Find Your Flow Fridays - Balance
03/11/2023
Find Your Flow Friday - Lift
19/10/2023
Restorative Sundays - Box Breath
14/10/2023
Restorative Sundays
01/10/2023
Find Your Flow Fridays - Avidya
29/09/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.