Hello my love! In today's episode I chat all things cortisol, stress, sleep, burnout, adrenal fatigue/dysfunction, circadian rhythm and the importance of a solid morning & night time routine. If you have any questions about anything I mentioned, please feel free to reach out any time. If you're feeling pulled to dig deeper and would love some 1:1 support, you can join my waitlist here.
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Chat soon - Nel x
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⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠
⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠
⁠⁠⁠⁠By Nelly⁠⁠⁠⁠
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