LET'S DEBUNK DIETS - Keto, Carnivore, Plant Based, Paleo, Mediterranean?

25/09/2024 34 min Temporada 2 Episodio 13

Listen "LET'S DEBUNK DIETS - Keto, Carnivore, Plant Based, Paleo, Mediterranean?"

Episode Synopsis

Hello my love! In today's episode I debunk 5 of the most popular diets and give you the ins and outs on what they are and the benefits, pros, cons, general overview and which ones I recommend vs don't recommend sticking to. I hope you find this helpful & insightful!
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