In honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare, and practical tips for implementing these strategies into your daily life. We'll also talk about the consequences of poor stress management and the benefits of building resilience. Tune in to learn how to beat stress and prioritize your mental health and well-being. Mentioned in today's episode: Codex Beauty Labs: Clinically proven, plant-powered biotech solutions for healthy skin. Use Code: BEWELLSIS20 for savings! Modest Mix Teas:  Delicious handcrafted teas, using organic ingredients sourced from fair-trade farms worldwide. Use Code- BEWELLSIS20 for savings! RVL Wellness Puzzles: Self-Care inspired puzzles How to support the Be Well, Sis Podcast?--> follow on Instagram and Twitter, leave a 5🌟rating + review and share with a friend CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNEL!!! Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS     INTERESTED IN SPONSORING THE SHOW OR SEGMENT?-- reach out! We'd love to chat with you.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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