Let’s face it- the holidays can be triggering AF. For the month of December, every Friday I’m joined by Brittny of RVL Wellness Co as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year.  This discusses how to navigate estranged family relationships; we both share the impact of the relationships with our fathers and how to deal with feelings of anger, sadness, and loss during the holiday season.  Mentioned this episode: Brene Brown Article Referenced: Tips for Dealing with Family Estrangement During the Holidays Series Sponsor: Join the 3 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at betterhelp.com/bewellsis  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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