In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part of the brain - in very simple terms) looks for things to prove these right - as can happen in the reverse - Hence the sayings - Where thought goes, energy flows. What you perceive, you receive and the like.This is a practice that I learned through the years of listening to Esther & Jerry Hicks with Abraham Hicks, along with Louise Hay, The Secret and a multitude of other self-help books, audios and videos. Dm me through instagram if you found this helpful or what practices you use to create the same outcome. So with mountains of love & appreciation to those who I have learned from and to my sister for our rampages together. I hope you In-Joy.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.au

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