In this mini-episode (converted from my YouTube video), I chat about "How are you listening to your body and When do you start to listen to it's needs? Whisper, Feather, Brick or Truck? When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.au

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