This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ●      Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ●      Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience. ●      The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding. ●      Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience. ●      Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through those times when you're just not feeling okay. Join us in this heartfelt episode as we delve into the art of accepting and growing through our most human moments. Whether you're dealing with the ups and downs of life or simply seeking to enhance your emotional resilience, this episode is here to guide and support you. Don't forget to subscribe for more insightful episodes on personal development, mental health, and mindful living. #Mindfulness #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #SelfCare #LifeCoaching #Resilience #EmotionalIntelligence #MindfulLiving #WellbeingPodcast   Helpful links: Free Think Again Workbook: https://olgasway.ck.page/d603efd25c Join the monthly membership: The Practice: Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/   Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Ver todos los episodios