ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Walking"
Episode Synopsis
Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving.
Contact Jim: [email protected]
Take The Course: Stress Management Through Balance
Contact Jim: [email protected]
Take The Course: Stress Management Through Balance
More episodes of the podcast Be Simply Fit
The Power of Deadlifts
24/01/2025
Life In The Blue Zone
19/03/2024
Meet Forest Bronzen
13/03/2024
How Much Is Enough?
05/03/2024
Food For Life
23/02/2024
How To Get Kids Moving, NOW!
15/02/2024
Meet Jenna Edwards
31/01/2024
Staying Alive
29/01/2024
Meet Stan Gibson
18/01/2024
In God we trust