How Many Steps?

Be Simply Fit
06/10/2023 32 min Temporada 5 Episodio 11

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Episode Synopsis

Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you.
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