3. Week 3 Check-In, What About Wine? and At Home Core and Plank Workout

Be Powerful with Liz & Lee
06/04/2020 22 min
3. Week 3 Check-In, What About Wine? and At Home Core and Plank Workout

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Episode Synopsis

We check in with Lee and Liz as we enter three weeks of quarantine in Charlotte. Despite the temporary closure of HSM, Liz and Lee talk about how their lives have changed. One thing that hasn't changed? The ladies' love of wine. But with all the extra time on your hands, can too much of a good thing be bad for you? Liz and Lee discuss. Finally, stay fit with a quick and easy at home workout based on your core and planks.  

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