This week I'm chatting about showing up for yourself as a new parent. I recorded this episode a few months back and held off on sharing it. There has been so much happening in our world, I felt it was best to slow down and share it at a later time. In this episode, I share my personal experience trying to fit in me time and self care as a new mom with a co-sleeping baby, who also thrives on contact naps. Listen along to hear more about my own journey with daily movement, mindset shifts, and learning to surrender and go with the flow during this season of life.

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