Healing Diastasis Recti + the Importance of Core Work with Missy Sullivan

Be Loud About What Matters Podcast
17/02/2020 1h 14min

Listen "Healing Diastasis Recti + the Importance of Core Work with Missy Sullivan"

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Episode Synopsis

In Episode 3 of the HBBAB podcast, we chat with Missy Sullivan, a pre + postnatal corrective exercise specialist, as well as a diastasis and core consultant. We discuss the importance of building a strong core, how to modify exercise during each trimester of pregnancy and how to strengthen your abdominal walls after giving birth.

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