ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Slow Deep Breaths"
Episode Synopsis
This episode looks at slow, deep breaths (diaphragmatic breathing) and how it can aid in relaxation. It talks about the Vagus Nerve and the role it plays in the Parasympathetic Nervous System. Pokarlla walks you through a 5 Breath Exercise.Support the show
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