Personal trainer and nutritionist, founder of her own company Good Human Fitness, Zamia Cohen is our guest this episode. She started out giving us a masterclass on the importance of saying NO and how it leads to career longevity without burnout. We then went into what drew me wanting her as a guest on the podcast and that is Microcurrent Point Stimulation (MPS) - a non-invasive modality utilized for the body's recovery and progress. The way she so passionately discusses it will have you looking up the nearest practitioner.  Shoutout to our podcast sponsors, Sorinex and EliteForm, we couldn't do these episodes without them!

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