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Listen "#184 Lance Walker- Beyond Sets and Reps"
Episode Synopsis
Lance Walker ended up being such a good guest, he's our first double header, appearing on this episode and next Beyond Sets & Reps episode. In this episode we go into the weeds of performance and how metrics carry over - and how to explain to athletes and decision makers how it carries over. If you like episodes like this, be sure to let us know by giving it a review and sharing it with friends! Big thanks to Sorinex and EliteForm for making these episodes possible.
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