Welcome to the premiere episode of Be HEALTHistic, the podcast that goes beyond just health and wellness information — it’s about creating a robust lifestyle and making informed choices to promote the BEST “you” yet! We introduce you to our hosts, Drs. Steve and Drew Sinatra; a father-and-son doctor duo who together have decades of integrative health experience. First, we hear more about their backgrounds and discover some of their personal philosophies on preventive medicine. From diet, to exercise, to detoxification methods, the Sinatras share their high-level thoughts on some of today’s top health matters. From there, the hosts delve into how to create a “body by nature” — discussing ways to be more conscious of the foods we put in our bodies, the environments in which we surround ourselves, and understanding how these factors impact our overall health and well-being. The doctors talk about what foods we should we be eating — and avoiding! Plus, they help us learn more about what inflammation is and why it’s the root cause of most diseases — as well as other natural strategies we can easily work into our daily routines in order to feel our very best. You won’t want to miss our first episode, packed with great tips and information. We look forward to bringing you more and more ways to Be HEALTHistic!

Ver todos los episodios