It's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they talk about trending health topics and what you need to know right now. They discuss vitamin D and how it can build immunity and protect you from COVID-19, and why it’s critical to maintain your mental health during the pandemic by avoiding stressors and practicing self-care. Another, more invisible pandemic is plastics and the tremendous impact micro- and nano-plastics are having in our environment and on our health. Then, in our “Ask the Doctors” segment, Drs. Steve and Drew address your direct questions from Facebook on arrhythmia and heart health — plus, they share easy, healthy recipes to help all of us fight quarantine cooking fatigue. Don’t miss this brand new episode of Be HEALTHistic!

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