In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is affecting all of us — stress. Is the news today making you anxious, are you eager for advice on how to better cope with the stress of life during this challenging time? The doctors share specific ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in a more meaningful way to stay connected to loved ones. First, the doctors discuss how the simple act of watching the news and comprehending all the conflicting advice out there can induce major stress. They talk about the importance of focusing on good news, why cutting down on the amount of media you consume and getting out into nature is the best medicine, and also explore the destructive emotion of fear. Next, our hosts talk about nutraceutical solutions, like adaptogens, that can work to calm an overactive nervous system — as well as some dietary guidelines that will help, like avoiding sugar. Then, they discuss how all of the online technology available today is helping us stay connected via virtual dinners, workouts and even story time with grandparents. Finally, the doctors share what they are doing personally to cope with stress during this unprecedented time. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra share their best advice for keeping anxiety in check as the pandemic continues.

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