Living longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit. Brought together, these elements can not only boost your longevity, but also improve your overall vitality and happiness. Dr. Murray talks with the doctors his new book, explaining how our bodies are a complex system with many interrelated parts, with all the different systems working as a collective whole. To live better and stronger, you have to strengthen each system by making good choices and doing everything you can to live in an optimal state. Dr. Murray also explains the impact of gratitude on longevity, and why tending to our emotional health is key to healing physical illness. The doctors address the dangers of proton pump inhibitors (PPIs), and why suppressing GI symptoms with these drugs can lead to severe consequences. Dr. Murray explains that symptom-relief is not a path to a cure, but simply a “painting over” of disease — to promote true healing, you must get at the root cause. He shares some of his favorite patient stories with the Doctors Sinatra, and why he’s passionate about providing natural solutions vs. covering things up with symptom management. Finally, Dr. Murray reveals his ultimate “pearl” of wisdom about optimizing your longevity — and why he says chocolate is a phenomenal food. Don’t miss this opportunity to Be HEALTHistic!

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