Meditation. For some it brings up resistance and excuses of why they won't, don't or can't do it.And, yet, the results and benefits are quite clear and proven.In this episode, Charles discusses studies which are showing the most amazing results, making believers out of skeptics and truly impacting the lives of individuals who are doing meditation on a regular basis.Charles then goes on to share his personal experience with meditation, which, though not as dramatic as some in the studies he has looked at, are still quite significant. He shares how he got started and how it went for him right from the beginning. It wasn't all peace and roses.This is the episode to listen to if you have ever wondered about meditating, or maybe you have tried and couldn't get past some blockage and then gave up. Listen to this episode and know that there is still time and yes, your life will change for the better.https://behappypodcast.com

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