Be Happier in Spite of Your Life: The Power of #Healthy Eating

Be Happier in Spite of Your Life
19/03/2024 52 min
Be Happier in Spite of Your Life: The Power of #Healthy Eating

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Episode Synopsis

Host, Anne Reid, and guest, Jenn Henry, Lifestyle Recovery Coach, explore the positive aspects of healthy eating. Our food affects us both mentally and physically, and gut health is as important to our well-being as sleep and exercise. Also, current research is proving that certain diets can improve the impact of mental health disorders.

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