Being distracted or zoned out is a life out of touch with yourself and the sacred. Do you know anyone who checks out from reality? Once in a while is OK, but too often it is a life pattern. And patterns take us someplace. When things go bad, it is usually more like a steady drip, drip, drip than a cataclysmic event. Being more aware of the present moment can be the cure to many of our problems. A guided experience of being aware of your body, thoughts, and moods in this episode shows the alternative to "zoning out."Jay also shares a scripture that tells the good things we should think about if we want peace! Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

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