ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Get to Sleep (or back to Sleep)"
Episode Synopsis
Good sleep requires preparation, and some mental discipline at times. First, put away all screens 30 minutes or more before lying down. Do exercise earlier as well. See your doctor if your lack of sleep is causing physical symptoms. This episode gives a method that has worked for Jay. And it relates to being more in the moment. It might just do the trick for you!Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.
More episodes of the podcast Be Encouraged
Look Out Your Window
16/11/2025
Frustrated Expectations
26/10/2025
Daily LIfe Trauma
03/10/2025
Catching the Moments
11/09/2025
Living with an Obstructed View
11/08/2025
Go Ahead! Make a Decision!
24/07/2025
Boxes
11/07/2025
Emotionally Overwhelmed? Do this.
23/06/2025
Entertaining Thoughts
29/05/2025
It's Okay to Interrupt
19/05/2025
In God we trust