You may be amazed at where you can go from the couch, without even turning on the TV! Here is a step by step guide to being aware of your body.This special episode shows how you can be more present with where you are in any moment, even on the couch in your home! There is a great big world that is beyond distractions and people shouting for your attention to sell you something. That world starts in you and your body's experience of this very moment you are living in. Come along! Better yet, let this story inspire you to go on a trip yourself, into greater awareness of your own life. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

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