Listen for a few minutes to the sounds of the beach. Let it relax you. Maybe you can picture yourself there!There is something about the ocean that puts us in a good mood. Some health experts say that negative ions found in the air at the beach improve our health. Imagine walking awhile on the beach, noticing turtle or crab tracks, shells, seagulls, seaweed and tall grasses blowing in the wind.While on vacation I notice things I wouldn’t at home. On vacation I notice the skies, the beautiful sunrise or sunset, the cloud formations, or a cloudless blue sky. But did you ever go on vacation and find it unsatisfying, or really awful? This episode gives you the tools to get the most out of time away.Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

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