39. Gimme a Break | The Importance of Taking Time Off

Be Createfull
24/05/2021 1h 7min

Listen "39. Gimme a Break | The Importance of Taking Time Off"

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Episode Synopsis

Taking breaks is an important part of our mental health... whether it's 15 minutes to make a Sonic run (you know we love our Happy Hour!), an impromptu weekend out-of-town, or three weeks off the grid. This week, we're talking about why it's so hard to take meaningful time away,  different types of breaks and their unique benefits, our tips for giving ourself permission to rest. This'll be our last episode until August. We're taking our own advice and planning a podcast break to get us through our busy summer schedule in the studio.
Thank you to Craig Hutson for our createfull theme music! Listen to more of Craig's music on Spotify.
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