101. Riding the Waves: Coping with Temporary Sadness

26/05/2024 22 min Episodio 101

Listen "101. Riding the Waves: Coping with Temporary Sadness"

Episode Synopsis

Discover the world of everyday sadness with this episode.
We'll explore its validity, behind the emotion, and practical coping strategies. Join as I explain how you can navigate the ups and downs of life's emotional journey.

Join me at Wellnergy Festival June 15th: https://www.fatsoma.com/r/7842d72f-3436-4365-8760-9178c1f853e6/j54kjhfw

My Socials
Soultraveller.coach
Other Resources
https://www.calm.com/blog/how-to-stop-feeling-sad
https://www.byrdie.com/having-a-bad-day-5112749