Send us a textMy mission in life is not just to Be Better. But to help others Be Better, by stressing less, sleeping better, performing at their best so they can live life by their design.In this episode I talk about the difference between what the science says is 'optimal' for sleep compared to what is realistic for many of us with jobs, families and lives that we can't dedicate hours every night just to getting ready for bed.Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE 

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