One of the biggest issues I see people face when it comes to their wellness goals, business goals, social media, healthy habits, etc is lack of consistency. In this episode I dive into tips that have helped me to be consistent/build consistency in different areas of my life that you can use too!  Consistency has a lot to do with MINDSET & COMMITMENT! Ask yourself these questions:  Determine your commitment level: Do you want this bad enough? Are you making the time for it? Why is it important to you?  Remove roadblocks : What factors are stopping you from being consistent?  How can you address those/make changes?  Start with small goals: This will help you achieve quick wins and build momentum. Drop the all or nothing mindset! Being consistent is following through with the commitment you've made to yourself. Consistency builds trust with clients, audience, family and YOURSELF! Don't forget to share on your stories and/or with other's who will find this episode helpful!     Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast  Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/  Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/    *If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!

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